{"id":230,"date":"2020-01-15T17:35:17","date_gmt":"2020-01-15T17:35:17","guid":{"rendered":"http:\/\/fitnessworldexplorer.com\/?p=230"},"modified":"2022-04-29T14:20:31","modified_gmt":"2022-04-29T13:20:31","slug":"new-sprinter-tips","status":"publish","type":"post","link":"https:\/\/fitnessworldexplorer.com\/new-sprinter-tips\/","title":{"rendered":"New Sprinter Tips"},"content":{"rendered":"

Written By Lee Murrin<\/em><\/p>\n<\/div><\/section>\n

Sprinting for Fat loss, Fitness and Fun<\/strong><\/h2>\n

Sprinting has been a key training method with many of my clients,\u00a0read through my new sprinter tips to “speed up” your training results!<\/p>\n

One of the most rewarding, body strengthening, muscle-building, fat burning modes of exercise that many people leave out of their training.<\/p>\n

It’s tough I know, it makes you breathless, I know, \u2026\u2026your lungs and legs burn.
\nI know, great isn’t it?<\/p>\n

Sprinting is highly effective for your nervous and hormonal systems, building muscle, aerobic and anaerobic fitness, and firing up the fat burning furnace.<\/p>\n

You can set up anywhere, and when consistently done sprinting gets great results.
\nBest of all, rather than being sat on a bike in the gym or walking on a treadmill watching TV, sprinting actually tests you, and is an exhilarating fun way to train.<\/p>\n

Sprinting is awesome, and when done correctly the long-term health benefits far outweigh any short-term physical exertion you may need to go through.<\/p>\n

In the rest of this article, I give you some great new sprinter tips.<\/p>\n

Interested? On your marks, get set \u2026\u2026\u2026\u2026\u2026. read on<\/p>\n<\/div><\/section>\n

Fire up the engines<\/strong><\/h4>\n

Being warm and ready is crucial for your chance of winning a fat burn gold medal!<\/p>\n

If you haven’t sprinted since sports day ten years ago, I highly recommend a slow and steady approach to building up your sprint prowess.<\/p>\n

I\u2019m going to assume that you\u2019re doing some form of exercise already, if not and you haven’t exercised for a while, gradually increase your activity and load on your body before you start sprinting.<\/p>\n

The warm-up\/firing-up the engines is just as important as the activity itself if you\u2019re cold or un-conditioned for the speed you could hurt yourself before you get any of the benefits.<\/p>\n

Sprinting is a full body movement, and to do it efficiently requires the whole body to be warm, loose and prepared for the session ahead.<\/p>\n<\/div><\/section>\n

Sprint warm up<\/h3>\n

A good warm-up needs to consist of a few dynamic bodyweight exercises:
\n\u2022\u00a0\u00a0 \u00a0Jogging on the spot
\n\u2022\u00a0\u00a0 \u00a0Leg swings front, back, side to side
\n\u2022\u00a0\u00a0 \u00a0Skips
\n\u2022 \u00a0 \u00a0Body weight squats
\n\u2022\u00a0\u00a0 \u00a0Step Ups
\n\u2022\u00a0\u00a0 \u00a0Side to side shuffle
\n\u2022 \u00a0 \u00a0Jumping jacks
\n\u2022\u00a0\u00a0 \u00a0Walking lunges
\n\u2022\u00a0\u00a0 \u00a0High Knees
\n\u2022\u00a0\u00a0 \u00a0Butt kicks
\n\u2022\u00a0\u00a0 \u00a0Hip Openers
\n\u2022\u00a0\u00a0 \u00a0Jogging
\n\u2022\u00a0\u00a0 \u00a0Mountain climbers<\/p>\n

Some of the best warm-up drills are the most basic ones.<\/p>\n

My new sprinter tips warm up isn’t anything fancy.<\/p>\n

Think back to your PE lessons, many of those old school exercises are now called a dynamic warm-up, taking yourself through these gradually building up the size of the movements is the perfect way to start.<\/p>\n<\/div><\/section>\n\n